Stiff From Too Much Sitting? Here's the Cure

Body

Dec 14

Written By

Stretching and getting up to take breaks is great, but we all know it's a temporary fix. If you want to get at the root and cure your sitting stiffness, watch this video and follow the steps I recommend:

Subscribe for more valuable videos

If you want to make a big transformation in your body like the students in my video, I can help. Schedule a free 1-on-1 chat with me in the next week.

Stiff From Too Much Sitting? Here's the Cure

Subscribe for more valuable videos

Stiff, Cranky Hips? Use This Daily Mobility Routine

Why Gym Routines Don't Work For You (and a better approach)