5/13/20 5/13/20

Taking Total Ownership of Your Health with Dr. Brett Jones - Episode 013

Why can't we outsource our healing to someone else?

What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing?

What's the truth about the Coronavirus and when do we go too far in trying to protect ourselves?

These are the questions Dr. Brett Jones and I sit down to discuss on this episode of the podcast.

We also talk about a simple practice you can do every day to take charge of your own healing journey.

Listen in and enjoy.

Mentioned in today's episode

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Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.

This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds

5/7/20 5/7/20

Becoming an Ally to Your Body - Episode 012

In this episode we explore a very simple question:

How can you become a better ally to your body?

In order to heal ourselves, to create true strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and learn to let the information and signals not just flow top-down from the mind to the body, but bottom-up, from the body to the mind.

We need to yes, learn to listen, but also to understand what the body is trying to tell us. To honor and trust its wisdom. To feel more deeply and connect more with our ancestral DNA.

If we want our bodies to feel good, we need to learn to listen when they whisper, not just when they are yelling.

If you want to dive deeper into these principles, check out this free training on the five shifts to a pain-free, unbreakable body.

If you enjoyed this episode, please leave a rating and review and share it on social media.

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Subscribe for movement inspiration and practical challenges every week

This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds

4/28/20 4/28/20

Sex and Movement with Ev'Yan Whitney - Episode 011

Ev'Yan is here to help you liberate yourself from shame and step into your erotic power.

She's here to help you ask the big questions. Questions like...

Why does our sexuality often get put last in our lives? Why is it the last frontier we look to liberate?

What are the common blocks we face to erotic embodiment? How do we cultivate more pleasure, sensuality, and express it through our movement?

These are the topics Ev'Yan Whitney, my wife, and I dive into in this special edition of the podcast.

We cover so much in this episode, from healing your body image to using organic movement to release inner blockages keeping you stuck in your body.

Physical freedom cannot be complete without addressing how we embody our sexuality. As Ev'Yan says, your erotic power is your birthright. Pleasure is your birthright.

I hope this conversation helps you open yourself to embracing more of who you are and how you move, from everyday sensuality to the most intimate expression of your erotic energy.

If you enjoyed this episode, please leave a rating and review and share it on social media.

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Subscribe for movement inspiration and practical challenges every week

This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds

4/23/20 4/23/20

Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove - Episode 010

In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom.

He's the author of one of my absolute favorite books as well, A Guide to Better Movement, which I highly recommend.

What you're about to learn:

Why having a neurocentric perspective is critical to understanding why pain and tension hang around.
How pain sensitivity is learned from an early age and what you can do to change it.
How the core beliefs you hold about the world can be subconsciously influencing your experience in your body, for good or bad.
The power of body maps and reversing something called "sensorimotor amnesia" that might be holding you back.
Why play and exploration are so critical to relieving stress, building healthy habits, and creating new movement patterns.
How to tap into your deepest source of motivation, so you're actually able to stay consistent with the practices you commit to.

If you enjoyed this episode, please leave a rating and review and share it on social media.

Mentioned in today's episode

Subscribe for movement inspiration and practical challenges every week

This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds

4/14/20 4/14/20

Embodying the Strongest You - Episode 009

There's one thing I know to be certain.

Wherever you're at it in life, you want more.

And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential.

When things get tough, we all have a choice. We can either collapse and make ourselves small, or we can rise and expand.

Today's a special edition of the podcast I don't think you'll want to miss.

This is one you'll want to share as well. Because I believe motivation and hope is a contagion we want to spread right now.

Listen up: it's time to rise.

Mentioned in today's episode

Subscribe for movement inspiration and practical challenges every week

[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.

This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds