Explore upcoming somatic movement workshops
Join live from anywhere in the world, or sign up to get the recording for lifetime access. All workshops have Q&A and a pay what you can option.
Movements for Mental Health
Saturday, February 1st
What if you had an arsenal of movements to support your mental wellbeing in any moment, no matter what you were going through?
In this workshop you’ll learn how to use ancestral movements to release fear, grief, stress, shame and more to come back into feeling ease and comfort in your body.
The Gift of Your Anger
Saturday, February 15th
Whatever your past experience was, you can learn to safely access, feel and release your anger, without getting trapped in it. Anger at it’s core is connected to your inner fire, your embodied and scared “No.”
When you’re disconnected from this potent medicine, you can find yourself violating your own boundaries, people pleasing and getting stuck in life choices you don’t really want.
This workshop will help you tap back into your anger and use it for fuel.
Home in My Body
Saturday, March 1st
Who would you be if you felt totally at ease and at home in yourself, settled, rooted and trusting your body? It’s hard to imagine what wouldn’t change in your life, feeling a sense of deep trust and ease in your body.
In this training you’ll learn how to find safety and ease in your body. No matter where you’ve been.
The Joy of Movement
Saturday, March 15th
Have you gotten too serious? Are you always trying to do it right?
We’re all constantly trying to fix, optimize or heal ourselves. What if actually a part of healing was allowing yourself to feel and express joy, right now? Regardless of where you are?
This workshop will teach you how.
Deep Core Support
Saturday, March 29th
If you’re experiencing pain, tension or anxiety, maybe it’s time to learn how to wake up your true core strength.
When you learn how to properly feel, connect into and support yourself from your core, everything in life gets easier. Your hips can open up, your shoulders can relax. Your back feels more supported.
Not only that, but life gets better when you connect into your core — a source of deep wisdom and intuition. What would your life be like if you connected to and moved from your center?
Allowing Yourself to Receive
Saturday, April 12th
You can be doing all the right things. Meditating, journaling, movement, going to therapy, but life still feels flat. Why is that?
Often the deeper issue is that you aren’t allowing yourself to fully receive. To let in the goodness from life. This workshop will help you learn how to let your body soften and take in the goodness, love and nourishment available to you.
Somatic movement is powerful medicine
I do this work because I genuinely want to help people feel at home in their bodies, navigating life with more ease, resilience, and self-compassion.
My passion is in guiding others beyond surface-level goals to release old patterns, unburden from stored stress, and create a deeper sense of safety and freedom within themselves.
Through somatic movement, nervous system regulation, and self-care practices, I aim to offer more than just mindset work—to help you truly feel and embody peace, trust, and self-acceptance.
