Join us for a special workshop on Saturday, March 1st at 11am PST on Zoom!
Learn to Feel at Home and at Ease in Your Body
Who would you be if you felt totally at ease and at home in yourself, settled, rooted and trusting your body?
It’s hard to imagine what wouldn’t change in your life, feeling a sense of deep trust and ease in your body.
You’ll have a greater trust in your ability to move, confidently knowing what your body can do and what it needs to heal and expand.
You’d probably also feel a lot more trust in yourself to make the decisions aligned with your deepest truth.
Rooted in who you are, you know when something is off and when it’s resonating as a full yes in your body.
So, what if you could learn simple, accessible practices to come home to your body, in any moment?
The really amazing thing about these movement practices is that they can become resources for you to rely on, tools you can consistently come back to whenever you find yourself spinning out or off your center.
I’ve shared these practices with hundreds of my private clients over the last eight years and I would love to share them with you in this upcoming class.
What you can expect in this somatic movement class:
Guided practices to help you learn how to come back to a feeling of ease and peace in your body, in any moment.
Learn how to identify when you’re off your center and how to come back to your truth, even in the midst of difficult inner weather patterns.
How to resource a sense of rootedness and trust in your body to heal, even if you have dealt with pain and injuries for a long time.
Invitations for bringing these practices into your every day life, so they can rewire outdated coping strategies and help you step into the aliveness you’ve been searching for.
Time for Q&A and community sharing!
My intention is that you’ll walk away from this experience deeply connected to your truth, potential and trust in who you are, through the wisdom of your body.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and somatic healing guide. He’ll be leading this special class to help you release tension, stuck emotions and old stories to come back to who you really are.
Discover what it’s like to truly feel at home in your body
Join us live on Zoom, Saturday, March 1st at 11am PST.
If you can’t make it live, don’t worry. You will receive a recording of the workshop to watch any time!
Copyright 2024 © Embodied Movement