Join us for a special class on Saturday, June 22nd at 11am PST on Zoom!
Movements For Mental Health
What if you had an arsenal of movements to support your mental wellbeing in any moment, no matter what you were going through?
I imagine that it would shift a lot for you. I know it’s made the world of difference for me.
It’s been the difference between getting caught up in a whirlpool of mental loops vs. soothing and feeling what I need to feel.
It’s helped me find my way out of depression, anxiety, grief, pain, fear, and a whole host of other challenging emotions.
Would you like to learn this movement language for mental health?
The beautiful part about learning these movements is that you can then know what to reach for in any moment.
You can know how to soothe and support yourself so you can feel what you need to feel and let it fully move through.
What you can expect in this somatic movement workshop:
Guided movement practices and prompts to help you learn which movements are most supportive for a range of different emotions.
Learn how to identify what you’re carrying in your body emotionally, then how to pair it with a somatic movement pattern to help it move through.
How to resource yourself and find safety in your body even with the most challenging emotions.
Suggestions and input for practicing what you learn, so it can become a regular habit.
Time for Q&A and community sharing!
You’ll leave this experience more connected and at ease, ready to move confidently through any situation in life.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. He’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Find out who you are when you can feel and release everything.
If you register, the workshop will be recorded and sent to you to watch any time.
Copyright 2024 © Embodied Movement