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Release Stuck Emotions and Embody Your Strongest Self
Are old emotions, stories and beliefs you never chose holding you back?
If you’re anything like… everyone, you probably have some energy that’s ready to be let go of.
There are likely stories that you’re ready to let go of about who you are and what you’re capable of.
Sure, you could try to let them go by just journaling or talking about it, which might help.
But the truth is that these things live in your body.
It’s much more effective to move them through and out with embodied movement practices.
Let’s release and compost the old so we can come back to who we really are, together
This shared community space will be two and a half hours to help us reflect, let go and step back into the truth of who we are.
Then, we’ll ground that into our bodies, right before we turn the page to the new year.
Most of us know that New Year resolutions rarely stick. What’s better is if we clear space to embody who we really are, so that we can naturally and effortlessly create from the source of our true power.
Release
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Remember
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Heal
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Feel
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Release · Remember · Heal · Feel ·
Everything you’ll get in this deep dive workshop:
Guided practice to help you learn how to use movement to release emotions and stories, especially tricky, stuck ones
Space holding for whatever old stories and emotions are arising that you need to feel and let go
My most powerful “limit breaking” prompts to help you connect with and identify any sneaky limiting stories
Embodied movement practice to step back into and ground back into who you really are, so you can come back to and access it any time you get thrown off
Community space for sharing to be seen and witnessed (if you want, highly recommended)
Leaving with tools to continue your practice into the new year, because we know that life will continue to happen, but now you’ll know how to keep coming back to your truth
My hope is that you’ll walk away lighter, freer and ready to create your best year ever.
Or click here for a pay-what-you-can option if you need it
Why I created this end of year workshop
Hey! Thanks for being here!
I’m Jonathan Mead, the creator of this workshop and the Embodied Movement method. I have helped over 5,000 beautiful humans reclaim a relationship with their bodies in 2023.
I found somatic movement after struggling for years with injuries, unresolved trauma and a tumultuous relationships with my own body.
Somatic movement helped me heal, embody my authentic self and find my true potential.
I created this workshop to help facilitate a safe space for you to somatically release, integrate, and remember who you are to step into your true aliveness, depth, creativity and power.
Don’t miss this once-a-year offering!
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Important disclaimer: The offerings in this bundle are not intended to diagnose or treat any mental illness or medical condition. Please consult with your healthcare practitioner before starting any new movement program.
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