One of my greatest joys is seeing humans transform
Featured case studies
She pushed too hard for years.
“I didn’t like how I felt in my body. Everything kept hurting all the time. I thought eventually it would produce the results I wanted, but I just ended up more tired.”
She wanted to feel free in her body again.
“I was thinking like, well, what is actually what's the foundation that I can build that's actually going to serve me for the rest of my life.”
STRONG
CAPABLE
CENTERED
CONFIDENT
FREE
EMBODIED
STRONG CAPABLE CENTERED CONFIDENT FREE EMBODIED
What People Are Saying
“Working with Jonathan I’ve discovered serenity and peace of mind with my body. I’m now able to hold a deep squat for the first time ever and have built a consistent movement practice. I can now lift and carry with good posture and without fear.”
— Alessia Magi
“I no longer start the day walking like some Frankenstein monster unable to bend my joints. General movement is all easier, and that feels good. The great thing about these exercises is that they’re not based on pushing the body and muscles until they cry, it is more a conversation you have gently getting to know each other again.”
— Ishbel Macdonald
“The training gave me a whole new confidence in myself and what my body was capable of. I realized that things I thought would take months to achieve would only take weeks. I learned how to be curious and playful, yet mindful and calm.”
— Coen Vazquez
“The movements from Jonathan where like balm to my hips. Since the program started I’ve experienced some pain-free mornings in my hip that I haven’t felt for at least 8 months!”
— Lourenco Azevedo
-Alex Tijerna, Wilderness School Teacher
“I feel the extra attention to awareness has enabled me to really slow down and feel confident in each movement and allows me to fully be present. I am not only feeling the calmness and focus from the mindfulness aspects of these exercises but also am how over time I am feeling better in every part of my life. It really is an amazing feeling!”
More happy humans
“I really appreciated the high level of personalized feedback. That as well as the gentle, body-oriented approach. I’m so glad I took this leap!”
— Michaelann Gardener
“Everything has gotten easier. I feel more movement and freedom in my body than ever. I feel every aspect of my life breathing a bit deeper since starting this program.”
— Sofie Lynn
“The support I’ve received here gives me the permission I need to show up the best I can. I’m holding so much gratitude for this experience.”
— Kailey
“I think the biggest change I’ve noticed is I’ve built trust with my body. I believe everyone deserves to feel good in their own skin.”
— Jessica
Is it your turn?
Ready to feel confident and free in your body again, but maybe aren’t sure where to start?
Chances are whether you want to work with me or not, I can help you get started.