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Learn How to Cultivate Safety In Your Body
What if your body could feel like a safe haven in a crazy, uncertain world?
No matter where you go or what happens, you know that your body is a place of retreat and comfort.
You can never control what’s going to happen around you, but one thing you’ll know for sure:
I can take care of myself. I know how to find security and reassurance within myself.
So, what if you could learn simple, accessible practices to create safety in your body in any moment?
There are simple, yet powerful somatic movement practice that can gently return us back to our grounded safety in our bodies.
Done over time, we can cultivate a calm, safe place within us that we can count on no matter what life brings us.
I’ve shared these practices with hundreds of my private clients over the last several years and I would love to share them with you in this upcoming workshop.
What you can expect in this somatic movement class:
Simple, take-with-you-anywhere practices to help you learn how to come back to a feeling of ease and peace in your body, in any moment.
Learn to hold space for yourself and resource safety, even in the midst of difficult inner weather patterns.
How to find trust in your body again, if you’ve been dealing with anxiety, shame, guilt, stress or other difficult sensations.
Invitations for bringing these practices into your every day life, so they can rewire outdated coping strategies and help you step into the aliveness you’ve been searching for.
Time for Q&A and community sharing!
My intention is that you’ll walk away from this experience deeply connected to your center, grounded and trusting in who you are, through the wisdom of your body.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and somatic healing guide. He’ll be leading this special class to help you release tension, stuck emotions and old stories to come back to who you really are.
Reclaim Safety in Your Body in an Uncertain World
If you register, the workshop will be sent to you to watch any time.
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