Catch the replay of this special class on Self Love and watch/stream any time.
Learn to Embody Deep Self Love with Somatic Movement
Who would you be if you loved yourself fully and unapologetically?
Saying you love yourself in your head is one thing. Truly feeling it, deeply and undeniably in your body is quite another.
Most of us weren’t taught how to love ourselves as we are. We weren’t taught that who we are is enough.
Instead we learned how to contort ourselves and perform for others approval.
Maybe that worked for a while too, but is it time to let go of the show and reclaim your authenticity?
What if you could start embodying self love now, as a practice?
I bet there’s a lot of gifts that are waiting to be untethered in you, once you learn to fully love yourself, completely as you are, now.
Want to learn some practices that might help you do that? Let’s find out what true self love is like, together.
What you can look forward to in this somatic movement class:
Somatically driven movements to help you embrace yourself tenderly, as you are, without twisting or contorting yourself into something you’re not.
Sequenced, easy to follow practices to help you snap out of the trance of shame and self judgment and back into celebrating who you naturally are.
Guidance on how to hold challenging emotions so you can lovingly embrace them, giving them safe passage to leave your body.
Prompts to help you deepen this practice beyond the workshop to take into your every day life.
Time for Q&A and community sharing!
My hope is that you leave this experience more connected to deep love and respect for yourself.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. They’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Find out what truly being on your own side feels like.
If you register, the workshop replay will be sent to you to watch any time.
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