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Who Would You Be if You Fully Trusted Yourself?
Do you find yourself regularly people-pleasing without thinking?
Do you find yourself reflexively fawning and going along with others energy, when it’s not really aligned with your truth? Do you ever override your body or your needs, even when you know deep down it’s not right?
So many of us get taught to look outside ourselves for validation.
We’re encouraged to look externally for what to do, how to think, what course our lives should take.
One of the most draining things in the world is not trusting yourself and following your own intuition.
Let’s let go of striving to be something we’re not and learn to trust our truth again
In this workshop we’ll share space together to help us shed reflexive people pleasing, masking, and saying yes when we really don’t mean it.
We’ll learn what keeps us stuck in these patterns and we’ll gently return to and strengthen our deep trust in ourselves again.
Release
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Remember
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Heal
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Feel
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Release · Remember · Heal · Feel ·
Somatic tools you’ll learn in this deep dive workshop:
Guided practice to help you release striving, people-pleasing and reflexive fawning
Space holding for the parts of you that were taught they needed to be something else to be loved and accepted
How to tell when you’re falling back into old patterns of dishonoring yourself and your energy
Somatic practices to ground back into your truth and return to what makes you most come alive
How to discern between genuine desire to serve and care for vs. reactively helping when it’s not aligned for you
Time for Q&A and community sharing
My wish is that you’ll leave this workshop more connected to self trust than ever.
Or click here for a pay-what-you-can option if you need it
About your teacher
Hey! Thanks for being here!
I’m Jonathan Mead, the creator of this workshop and the Embodied Movement method. I have helped over 5,000 beautiful humans reclaim a relationship with their bodies in 2023.
I found somatic movement after struggling for years with injuries, unresolved trauma and a tumultuous relationships with my own body.
Somatic movement helped me heal, embody my authentic self and find my true potential.
I created this workshop to help facilitate a safe space for you to somatically release, integrate, and remember who you are to step into your true aliveness, depth, creativity and power.
Find out what deep self trust feels like
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Important disclaimer: The offerings in this workshop are not intended to diagnose or treat any mental illness or medical condition. Please consult with your healthcare practitioner before starting any new movement program.
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