Join us for a special workshop on Saturday, February 15th at 11am PST on Zoom!
Safely Feel and Release Anger Without Getting Stuck In It
What if your anger was a sacred gift, calling you back to your power?
Do you remember when you first learned that anger wasn’t safe?
Was it seeing your parents not being able to control or channel their anger in a healthy way?
Was it seeing the destructive ways that anger creates chaos and division in the world?
What if anger wasn’t actually bad though… what if it was trying to get our attention to notice something deeper.
What if anger was a precious gift that could lead us to more connection, healing and aliveness?
Nature doesn’t make mistakes with creating emotions. And anger is no exception. Anger at its core isn’t negative. It’s here to serve life.
It’s a sign that’s pointing you to pay attention to something deeper.
In this workshop you’ll learn to use somatic movement to help you feel safe to feel, explore and express your anger without getting stuck in it. You’ll learn how to channel your anger for motivation, healing and energy that can help you create a more meaningful, beautiful life.
What you'll experience during this one of a kind workshop
Guided practice to help you connect to safely with your anger, so you can learn to connect with it without getting overwhelmed and shutting down
Somatic practices to help you access and harness the gift of your sacred anger to reconnect with your power
How to understand what’s underneath your anger, seeing it as a signal to connect with deeper feelings and needs like sadness, grief, loneliness, fear or even tiredness and hunger
How to take this new awareness and apply it to your life, so you can learn to be in the presence of anger without collapsing or shutting down
Time for questions and Q&A so you’re clear on how to access, feel and strengthen your connection to the sacred gift of anger
You’ll leave this workshop more connected to your power and what serves life.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. They’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Learn to feel your anger safely without getting stuck
Join us live on Zoom, Saturday, February 15th at 11am PST.
If you can’t make it live, don’t worry. You will receive a recording of the workshop to watch any time!
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