An Easy Mobility Practice to Keep You Moving When Your Routine Gets Thrown Off

Captivity Rehab

Oct 17

Written By

It's not easy to keep moving when life gets crazy. Travel, an unexpected move, or any number of things can test the strength of your habits.This is what saved me when I was going through a recent move:

An Easy Mobility Practice to Keep You Moving When Your Routine Gets Thrown Off

Subscribe for more valuable videos

Four Restorative Primal Movements to Relieve Aches and Pains

Why You Haven't Made Regular Movement a Habit Yet (and how to fix it)