3/25/20 3/25/20

Within Crisis There is the Greatest Opportunity - Episode 008

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.And perhaps most importantly, we're being reminded that one day, we will die.Of course, that reality is always there, but it's hard to not look at right now.Within this crisis and reminder of our death (whether in old age or much sooner) we are being tuned to what really matters. We're waking up to who we really want to be and know we are deep down inside.Many of us are choosing to make this our time to become stronger and stop holding back our truth, our gifts, our deepest impulses.In this episode, I share with you some encouragement and invitations on how you can make this your time to become the strongest version of yourself.

Make this your time to breakthrough: schedule a free call

I've just opened up a limited number of slots in my schedule to help people navigate this time to make the most of it.If you want to rebuild your body, move pain-free and become the strongest version of yourself, this can be the BEST time to do it.Getting mentorship and coaching is the number one way you can take advantage of this opportunity.Book a free call with me here and I'll give you a step-by-step game plan for what you need to do to unlock your physical freedom.Music by Muciojad from HookSounds

3/4/20 3/4/20

The Mindset You Need for Physical Freedom with Dr. Shante Cofield - Episode 007

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.I hope you enjoy!

Links to Dr. Cofield's work and courses:

Subscribe for movement inspiration and practical challenges every week

[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds

2/4/20 2/4/20

Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp - Episode 006

Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you?In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's essential to bring embodiment into your healing journey.We also talked about the importance of structure, routines and isolating key areas of the body to get them working properly again, but not forgetting the critical role of play and exploration to create more integration.

Links to Jane's work and courses:

Subscribe for movement inspiration and practical challenges every week

1/29/20 1/29/20

The Power of Labeling Yourself with Jon Yuen - Episode 005

Wait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we're afraid of... ourselves.In this conversation with Jon Yuen, movement trainer and teacher, we dive deep into how to create more freedom in your body. Not just from a purely physical perspective though. We talk about the mindset, beliefs and culture that shapes how we think, feel and move.If you're looking for something beyond the standard, mainstream fitness advice, you will probably get a lot from this conversation. Jon drops so many knowledge bombs that you'll probably want to listen twice.

Some of Jon's movement in action

Links to Jon's work and courses:

Subscribe for movement inspiration and practical challenges every week

1/22/20 1/22/20

Building a Healthy, Aligned Body Without Quitting Your Day Job with Aaron Alexander - Episode 004

How do you integrate healthy movement, connection, and realign your body without quitting your day job?In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights from over a decade working with clients on how you can reclaim your natural mobility and strength.This isn't your average "sit up straight" and "drink more water" kind of prescription either.We get into the importance of auditing your movement throughout the day, how to reclaim your relationship with the floor and why having more compassion for others can transform your relationship with yourself.Please enjoy and share with a friend if it's inspiring for you!

Mentioned on the show today:

Why should you subscribe to the show?

[podcast_subscribe id="5976"]Why I'm glad you asked.Each week we deliver unconventional conversations, inspiration and challenges to help you make a real change in your body.This isn't about hacking or quick tips and tricks, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds