The Mindset You Need for Physical Freedom with Dr. Shante Cofield - Episode 007
It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.I hope you enjoy!
Links to Dr. Cofield's work and courses:
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[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds
Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp - Episode 006
Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you?In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's essential to bring embodiment into your healing journey.We also talked about the importance of structure, routines and isolating key areas of the body to get them working properly again, but not forgetting the critical role of play and exploration to create more integration.
Links to Jane's work and courses:
Subscribe for movement inspiration and practical challenges every week
[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds
The Power of Labeling Yourself with Jon Yuen - Episode 005
Wait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we're afraid of... ourselves.In this conversation with Jon Yuen, movement trainer and teacher, we dive deep into how to create more freedom in your body. Not just from a purely physical perspective though. We talk about the mindset, beliefs and culture that shapes how we think, feel and move.If you're looking for something beyond the standard, mainstream fitness advice, you will probably get a lot from this conversation. Jon drops so many knowledge bombs that you'll probably want to listen twice.
Some of Jon's movement in action
Links to Jon's work and courses:
Subscribe for movement inspiration and practical challenges every week
[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds
Building a Healthy, Aligned Body Without Quitting Your Day Job with Aaron Alexander - Episode 004
How do you integrate healthy movement, connection, and realign your body without quitting your day job?In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights from over a decade working with clients on how you can reclaim your natural mobility and strength.This isn't your average "sit up straight" and "drink more water" kind of prescription either.We get into the importance of auditing your movement throughout the day, how to reclaim your relationship with the floor and why having more compassion for others can transform your relationship with yourself.Please enjoy and share with a friend if it's inspiring for you!
Mentioned on the show today:
Why should you subscribe to the show?
[podcast_subscribe id="5976"]Why I'm glad you asked.Each week we deliver unconventional conversations, inspiration and challenges to help you make a real change in your body.This isn't about hacking or quick tips and tricks, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds
The Missing Foundations For Physical Freedom - Episode 003
If you have postural imbalances, back pain, tight hips, or "weak glutes" and search on Google you'll find over 1.5 billion (yes, billion -- that's not a typo unfortunately) results to fix your problem.But how do you know what's going to work for you? How do you get to the root of your specific challenges?There's so much noise it can be daunting to sort through it all.In this episode, I go over five key shifts to help rebuild your foundations, create trust and restore confidence in your body.If you're looking to stop chasing someone else's goals and work on what makes you feel good, I think you'll get a lot out of today's episode.
Mentioned on the show today:
- The importance of developmental movements to help rebuild your body maps
- Reconnecting with your deeper core muscles (like the transverse abdominus or TVA) to reduce pain and tension
- Why every day should be spine day
- How to design your environment to create a healthier body
- Why it's important to train for who YOU want to be
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[podcast_subscribe id="5976"]Please subscribe to the show to get future episodes delivered straight to your device.New episodes released every Wednesday!Music by Muciojad from HookSounds