Sex and Movement with Ev'Yan Whitney - Episode 011
Ev'Yan is here to help you liberate yourself from shame and step into your erotic power.
She's here to help you ask the big questions. Questions like...
Why does our sexuality often get put last in our lives? Why is it the last frontier we look to liberate?
What are the common blocks we face to erotic embodiment? How do we cultivate more pleasure, sensuality, and express it through our movement?
These are the topics Ev'Yan Whitney, my wife, and I dive into in this special edition of the podcast.
We cover so much in this episode, from healing your body image to using organic movement to release inner blockages keeping you stuck in your body.
Physical freedom cannot be complete without addressing how we embody our sexuality. As Ev'Yan says, your erotic power is your birthright. Pleasure is your birthright.
I hope this conversation helps you open yourself to embracing more of who you are and how you move, from everyday sensuality to the most intimate expression of your erotic energy.
If you enjoyed this episode, please leave a rating and review and share it on social media.
Mentioned in today's episode
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Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.
This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.
Music by Muciojad from HookSounds
Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove - Episode 010
In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom.
He's the author of one of my absolute favorite books as well, A Guide to Better Movement, which I highly recommend.
What you're about to learn:
- Why having a neurocentric perspective is critical to understanding why pain and tension hang around.
- How pain sensitivity is learned from an early age and what you can do to change it.
- How the core beliefs you hold about the world can be subconsciously influencing your experience in your body, for good or bad.
- The power of body maps and reversing something called "sensorimotor amnesia" that might be holding you back.
- Why play and exploration are so critical to relieving stress, building healthy habits, and creating new movement patterns.
- How to tap into your deepest source of motivation, so you're actually able to stay consistent with the practices you commit to.
If you enjoyed this episode, please leave a rating and review and share it on social media.
Mentioned in today's episode
- A Guide to Better Movement by Todd Hargrove
- Playing with Movement book
- BetterMovement.org - Todd's website
- Reclaiming Physical Freedom group
Subscribe for movement inspiration and practical challenges every week
[podcast_subscribe id="5976"]
Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.
This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.
Music by Muciojad from HookSounds
Embodying the Strongest You - Episode 009
There's one thing I know to be certain.
Wherever you're at it in life, you want more.
And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential.
When things get tough, we all have a choice. We can either collapse and make ourselves small, or we can rise and expand.
Today's a special edition of the podcast I don't think you'll want to miss.
This is one you'll want to share as well. Because I believe motivation and hope is a contagion we want to spread right now.
Listen up: it's time to rise.
Mentioned in today's episode
Subscribe for movement inspiration and practical challenges every week
[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.
This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.
Music by Muciojad from HookSounds
Within Crisis There is the Greatest Opportunity - Episode 008
We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.And perhaps most importantly, we're being reminded that one day, we will die.Of course, that reality is always there, but it's hard to not look at right now.Within this crisis and reminder of our death (whether in old age or much sooner) we are being tuned to what really matters. We're waking up to who we really want to be and know we are deep down inside.Many of us are choosing to make this our time to become stronger and stop holding back our truth, our gifts, our deepest impulses.In this episode, I share with you some encouragement and invitations on how you can make this your time to become the strongest version of yourself.
Make this your time to breakthrough: schedule a free call
I've just opened up a limited number of slots in my schedule to help people navigate this time to make the most of it.If you want to rebuild your body, move pain-free and become the strongest version of yourself, this can be the BEST time to do it.Getting mentorship and coaching is the number one way you can take advantage of this opportunity.Book a free call with me here and I'll give you a step-by-step game plan for what you need to do to unlock your physical freedom.Music by Muciojad from HookSounds
Practices for Resilience, Grounding and Immunity During the Coronavirus
These practices are incredibly helpful to ground yourself and regulate your nervous system during stressful times. They will also help release stress and boost your immunity.
Now can be a great opportunity with all the gyms and studios closed to develop your home practice.
This can be your time to cultivate your inner strength, bolster your immunity and step into your best self.
Please remember, you don't have to do this alone. I'm opening up my schedule to serve as many people as possible during this time.
Whether you want to work with me or not, you'll walk away with clarity on what you need to become the strongest version of yourself, in crisis or in everyday life.
Click here to book a free call with me now.
We're in this together,
Jonathan