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Learn the Secrets to Waking Up Your True Core Strength
Are you settling for back pain, stiff hips, or a lack of real confidence in your body?
If you are, it’s probably because you’re not activating your core properly. Most of us have more like a flat tire, than a strong, flexible, balanced core.
And it makes sense, because slump, we live in our heads, we shy away from the depth of wisdom in our bellies.
Whatever it is, our cores have gone to sleep and we’re suffering greatly from it.
Chronic back pain, rigid hips, restricted movement, low energy, and limited breath capacity are just a few of the ails that can plague us when we’re not using our true core.
So, let’s get you reconnected to your deep core intelligence, yeah?
I invite you to join me and other awesome humans to learn to reconnect to your deep core. Not the one you’d access through situps or leg raises.
No, I’m talking about the deeper layers that are activated through primal breathing patterns, and repatterning your body maps.
Whether you’re an experienced mover or have been disconnected for a long time from your body, you’ll gain something powerful from this workshop.
What you'll experience during this one of a kind workshop
Guided practice to gently reconnect you to your deepest core, including your transverse abdominus, diaphragm, and pelvic floor
Somatic practices to help you safely release old patterns of tension and restriction keeping you from breathing fully
Powerful inquiries to help you learn to access the wisdom of your core, dan-tien, deep belly that will guide you to living a fuller, richer, more aligned life
You’ll also learn how to take this activation and apply it to real-world, natural movement patterns, so it’s not just an isolated, disconnected exercise
Time for questions and Q&A so you’re clear on how to access, feel and strengthen the most central part of you
You’ll leave this experience more connected and at ease, ready to move confidently through any situation in life.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. They’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Find the strength you’ve always wondered was possible.
Sign up for an unlimited replay of this special workshop
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